There are many variations you could make with these. Pick your spread, pick your fruit and add to a beautiful piece of buckwheat or wholemeal bread for a delicious and healthy snack or start to the day!


  • Healthy piece of bread such as buckwheat, wholegrain or seeded bread, toasted
  • Fruit of choice such as banana, strawberry or kiwi
  • Spread of choice such as nut butter (almond, cashew, peanut), cream cheese or honey



Spread the toast with your spread of choice (around 1-2 tablespoons), top with sliced fruit, drizzle with some honey and enjoy!