5 Food Sensitivities and Symptoms You Might Encounter // andreadahlman.com

Some people can eat what they want without worry — but for many others, certain foods can trigger reactions. Some of those reactions could be mild to the point where you might not associate them with what you’re eating, while others are more severe and could require medical attention. What foods tend to be the…

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Yesterday I did something I’ve never done before – I hired a professional stylist to give my wardrobe a bump in style and fashion.  Having a virtual practice has its benefit but having clothes to leave the house in isn’t one of them.  HELLO #yogapantseveryday. Now before you think me rich or pretentious there’s a…

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6 Foods That Are Totally Sabotaging Your Metabolism // andreadahlman.com

If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know that certain foods you eat could be sabotaging your efforts? These foods could be slowing down that burn you count…

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Common Ingredient Replacements to Swap in for Your Healthy Meals // andreadahlman.com

Have you been wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy, but you’re allergic to one of the main ingredients in most recipes. It could even be that you’re just one or two ingredients short of…

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5 Tips on How to Eat Healthy When You’re in the Airport // andreadahlman.com

The summer travel months are in full swing — the interstates are more crowded than usual, and the airports are packed with eager travelers off to their summer destinations. With the extra crowds, you’re probably finding yourself getting to the airport several hours before take-off to allow enough time for check-in. With all the additional…

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The Lowdown on If You Really Should Eat Organic // andreadahlman.com

You likely are no stranger to the benefits of organic foods over conventionally grown foods — organic foods ‘aren’t allowed to be cultivated with nasty pesticides, synthetic growth hormones, and GMOs. But perhaps the price tags of organic items make you wonder if it’s possible to fill your cart with only organic items. There are…

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Canned, Fresh, or Frozen Veggies – Which Is Best? // andreadahlman.com

You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables come fresh, frozen, and canned, and many people wonder what the difference is between them. After all, aren’t they all vegetables? Here’s what you should know about each type. Canned Vegetables Canned…

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How to Clean House by Replacing Household Chemicals with Green Cleaners

Are you in full spring-cleaning mode, yet? I absolutely love this time of year — out with the old, in with the new. Tidying up your home and your life can breathe such a breath of fresh air into your life. One important aspect of cleaning is the household cleaners you use, and I wanted…

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My Journey Of finding the Root Cause.   Last November my left knee started hurting.  Not bad. I could ignore the pain. My mom was a nurse and growing up it was drilled into my head – wait and see.   But then it started waking me up at night.  It hurt when I rolled over.  It…

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Probiotics & Prebiotics and a New FREE Upcoming Program! // andreadahlman.com

If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume probiotic foods and prebiotics foods, and they are best consumed together, creating what is now being called “symbiotic” foods. Probiotic foods contain beneficial organisms that help our gut perform their…

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