7 Practical Tips on Wasting Less Food // andreadahlman.com

According to the EPA, 38.1 million tons of food waste was created in 2017. It’s hard even to imagine how much one ton of food is, but 38.1 tons is unfathomable. Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.…

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The Natural First Aid Kit Everyone Needs in Their Home // andreadahlman.com

Having a first aid kit on hand can help to bandage up accidents quickly and efficiently. Keeping one in your home is a priority and having one to keep in the trunk of your car can come in handy, too. Just to be clear — these tips are for minor cuts and bruises. If someone…

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8 Healthy Snack Ideas When You’re On-the-Go // andreadahlman.com

When you’re in the moment and feeling those hunger pangs, it can be hard to sit and think about healthy snack options. In those moments, you want whatever is closest to you and easiest to consume. To avoid grabbing the high-sugar, processed snacks that will leave you feeling unsatisfied and blah, here are eight healthy…

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How to Bounce Back When You’ve Gone Off Track // andreadahlman.com

You may have started the year off with lofty goals and dreams for the new year ahead. No matter how enthusiastic we are on January 1st, things often don’t work out quite as planned when it comes to resolutions. That’s to be expected and totally okay! I want to share with you some ways to…

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5 Tips for Cooking Healthy Meals in Your Air Fryer | andreadahlman.com

Whether you already have an air fryer or are still thinking about investing in one, there are so many ways to use an air fryer to keep things exciting in the kitchen. After all, it allows you to make the fried foods you love with much less fat and calories. But aside from the healthier…

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Hair.   As humans we love our hair….well I love my hair.   It frames the face, give style to our outfits/outlook.  It’s an expression of our personality.   So, when you notice it is thinning it causes a bit of an alarm to say the least. About 7 months ago I started to notice that my ponytail…

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Debunking the “Healthy Food is More Expensive” Myth | andreadahlman.com

There are countless reasons I hear for not eating healthy foods — a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. These are real concerns, and with a few tweaks and understanding, you can soon…

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8 Resolutions That Have Nothing to Do with Food or Health | andreadahlman.com

Are you ready for another year? The upcoming year is especially exciting because we’re about to embark on a journey into a brand-new decade! I’m sure you have your health and fitness goals already pegged and are ready to make a fresh start. But have you given any thought to resolutions for other areas of…

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6 Ways to Thrive through the Holidays | andreadahlman.com

Even if you love the holidays and await them all year long, we can all agree there’s a significant uptick in stress during this season. Your schedule is bombarded with visits from family and friends, work events, social events, and family outings, to name a few. Traffic is more hectic than usual, stores are packed,…

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Lost Your Healthy WAY? 5 Ways to Get Back on Track // andreadahlman.com

There’s nothing better than knowing that you’re progressing in your wellness journey and sticking to your healthy eating. Nothing better, except that slice of chocolate cake you’ll just have for that special occasion or that delicious pile of pasta you’ve been saving your cheat meal for. To be clear, there really is nothing wrong with…

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