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The Natural First Aid Kit Everyone Needs in Their Home
Having a first aid kit on hand can help to bandage up accidents quickly and efficiently. Keeping one in your home is a priority and having one to keep in the trunk of your car can come in handy, too. Just to be clear — these tips are for minor cuts and bruises. If someone…
Read More8 Healthy Snack Ideas When You’re On-the-Go
When you’re in the moment and feeling those hunger pangs, it can be hard to sit and think about healthy snack options. In those moments, you want whatever is closest to you and easiest to consume. To avoid grabbing the high-sugar, processed snacks that will leave you feeling unsatisfied and blah, here are eight healthy…
Read MoreHow to Bounce Back When You’ve Gone Off Track
You may have started the year off with lofty goals and dreams for the new year ahead. No matter how enthusiastic we are on January 1st, things often don’t work out quite as planned when it comes to resolutions. That’s to be expected and totally okay! I want to share with you some ways to…
Read More5 Tips for Cooking Healthy Meals in Your Air Fryer
Whether you already have an air fryer or are still thinking about investing in one, there are so many ways to use an air fryer to keep things exciting in the kitchen. After all, it allows you to make the fried foods you love with much less fat and calories. But aside from the healthier…
Read MoreMy Hair Story
Hair. As humans we love our hair….well I love my hair. It frames the face, give style to our outfits/outlook. It’s an expression of our personality. So, when you notice it is thinning it causes a bit of an alarm to say the least. About 7 months ago I started to notice that my ponytail…
Read MoreDebunking the “Healthy Food is More Expensive” Myth
There are countless reasons I hear for not eating healthy foods — a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. These are real concerns, and with a few tweaks and understanding, you can soon…
Read More8 Resolutions That Have Nothing to Do with Food or Health
Are you ready for another year? The upcoming year is especially exciting because we’re about to embark on a journey into a brand-new decade! I’m sure you have your health and fitness goals already pegged and are ready to make a fresh start. But have you given any thought to resolutions for other areas of…
Read More6 Ways to Thrive through the Holidays
Even if you love the holidays and await them all year long, we can all agree there’s a significant uptick in stress during this season. Your schedule is bombarded with visits from family and friends, work events, social events, and family outings, to name a few. Traffic is more hectic than usual, stores are packed,…
Read MoreLost Your Healthy WAY? 5 Ways to Get Back on Track
There’s nothing better than knowing that you’re progressing in your wellness journey and sticking to your healthy eating. Nothing better, except that slice of chocolate cake you’ll just have for that special occasion or that delicious pile of pasta you’ve been saving your cheat meal for. To be clear, there really is nothing wrong with…
Read MoreThe Best Fall Spices to Use This Season (Free Gift Included)
Fall is officially here— we can smell it in our kitchens. The smells of fall spices are undeniably comforting and delicious, but some of your favorite fall spices also have fantastic health benefits. Make sure to include these spices in your fall dishes for some brilliant flavors and extra health kicks. Turmeric Turmeric is…
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