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Andrea Dahlman

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6 Ways to Thrive through the Holidays

6 Ways to Thrive through the Holidays | andreadahlman.com

Even if you love the holidays and await them all year long, we can all agree there’s a significant uptick in stress during this season. Your schedule is bombarded with visits from family and friends, work events, social events, and family outings, to name a few. Traffic is more hectic than usual, stores are packed,…

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Lost Your Healthy WAY? 5 Ways to Get Back on Track

Lost Your Healthy WAY? 5 Ways to Get Back on Track // andreadahlman.com

There’s nothing better than knowing that you’re progressing in your wellness journey and sticking to your healthy eating. Nothing better, except that slice of chocolate cake you’ll just have for that special occasion or that delicious pile of pasta you’ve been saving your cheat meal for. To be clear, there really is nothing wrong with…

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The Best Fall Spices to Use This Season (Free Gift Included)

The Best Fall Spices to Use This Season // andreadahlman.com

Fall is officially here— we can smell it in our kitchens. The smells of fall spices are undeniably comforting and delicious, but some of your favorite fall spices also have fantastic health benefits. Make sure to include these spices in your fall dishes for some brilliant flavors and extra health kicks.   Turmeric Turmeric is…

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4 Simple Meal Prepping Hacks for Busy Schedules

4 Simple Meal Prepping Hacks for Busy Schedules // andreadahlman.com

You know meal-prepping will save you time (and money) in the long-run, but you just can’t get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and lifestyle. Today, I’m sharing five tips…

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5 Reasons you are still constipated and what to do about it!

Many people skip a day of having a bowel movement and if this happens occasionally (less than a few times in a year) then probably nothing to worry about.  However, if you are regularly skipping “number two” then it might be time to take a deeper look into what is going on. Regular, healthy, efficient…

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4 Mindful & Healthy Late-Night Snacking Ideas

4 Mindful & Healthy Late-Night Snacking Ideas // andreadahlman.com

If you’re anything like me, a late-night snack is something that comes to mind often. Most snack foods are usually less than healthy and enjoying those before you turn in for the night could lead to a habit that causes negative repercussions you’re undoubtedly trying to avoid. Here are a few of my favorite healthy…

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5 Food Sensitivities and Symptoms You Might Encounter

5 Food Sensitivities and Symptoms You Might Encounter // andreadahlman.com

Some people can eat what they want without worry — but for many others, certain foods can trigger reactions. Some of those reactions could be mild to the point where you might not associate them with what you’re eating, while others are more severe and could require medical attention. What foods tend to be the…

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A moment of self-care

Yesterday I did something I’ve never done before – I hired a professional stylist to give my wardrobe a bump in style and fashion.  Having a virtual practice has its benefit but having clothes to leave the house in isn’t one of them.  HELLO #yogapantseveryday. Now before you think me rich or pretentious there’s a…

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6 Foods That Are Totally Sabotaging Your Metabolism

6 Foods That Are Totally Sabotaging Your Metabolism // andreadahlman.com

If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know that certain foods you eat could be sabotaging your efforts? These foods could be slowing down that burn you count…

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Common Ingredient Replacements to Swap in for Your Healthy Meals

Common Ingredient Replacements to Swap in for Your Healthy Meals // andreadahlman.com

Have you been wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy, but you’re allergic to one of the main ingredients in most recipes. It could even be that you’re just one or two ingredients short of…

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