6 Types of Leafy Greens to Enjoy // andreadahlman.com

We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to nutritional content, and I’m going to break down a few and dive deeper into which ones pack the biggest punch. Here are the top six leafy greens to…

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Keep These 6 Items Stocked in Your Pantry // andreadahlman.com

Preparation is key to eating well and maintaining a healthy lifestyle. When it comes to healthy eating, having a stocked pantry is essential to keeping you on track. It will keep you motivated to eat healthily, save you many last-minute grocery runs, and will ensure that you always have the staples for a healthy meal…

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8 Herbs and Spices to Use in Your Meals // andreadahlman.com

Herbs and spices are what bring life and variety to your meals. With the correct seasoning, any food can taste delicious. You can bring different cuisines and flavors into your kitchen by simply having the right spices in your cupboard. Here are eight herbs and spices that you should consider using and which foods to…

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5 Daily Habits to Support Your Metabolism // andreadahlman.com

Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes occur depends on many factors, from genetics to diet. Although you can’t control all of these factors, there are many things that you can do to support your metabolism and boost your metabolic…

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7 Tips on Staying Hydrated on Hot Summer Days // andreadahlman.com

With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important to stay vigilant about remaining hydrated. I know this can be a difficult task if it’s not something you’re used to doing daily, so here are seven helpful tips…

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How to Craft the Perfect Salad // andreadahlman.com

Salads seem to be everyone’s go-to meal when they’re trying to eat healthier. They’re full of crunchy, colorful veggies, low in calories, and loaded with micronutrients. They’re easy to toss together for lunch, whip up for a simple and quick dinner, and there are so many different variations that it’s hard to get bored of…

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An Intro to Intuitive Eating // andreadahlman.com

How many times have you started a diet only to feel miserable, eventually give up, and then feel guilty for it? Diets are usually associated with end goals, such as weight loss or muscle building, but they aren’t sustainable in the long run, unfortunately. An alternative to dieting is something much more natural, practical, and…

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8 Ways to Enjoy Watermelon // andreadahlman.com

Summer fruit season is finally here, and I can’t help but get excited to buy that first ripe watermelon. Of course, there’s nothing more refreshing than watermelon slices on a hot summer day, but you don’t have to eat it plain. Here are some different ways that you can enjoy watermelon this season.   Make…

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4 Ways You Can Stay Healthy While Traveling This Summer // andreadahlman.com

Summer is fast approaching, and there is nothing more exciting than planning a little getaway or traveling somewhere. Traveling is a time to enjoy yourself, take a break from your usual routine, and make lifelong memories. While everything is fine in moderation and it’s important to enjoy yourself, there are simple things that you can…

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Why It’s Beneficial to Eat with the Seasons // andreadahlman.com

If you’ve ever tried buying summer fruits in the middle of winter, then you know how expensive and tasteless they can be. Eating produce in season is so much better for your health, wallet, and the planet. It can be confusing when you first start, so I’ve laid out some tips on eating with the…

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