Blog – Andrea Dahlman

4 Simple Meal Prepping Hacks for Busy Schedules

You know meal-prepping will save you time (and money) in the long-run, but you just can’t get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and lifestyle. Today, I’m sharing five tips…

5 Reasons you are still constipated and what to do about it!

Many people skip a day of having a bowel movement and if this happens occasionally (less than a few times in a year) then probably nothing to worry about. However, if you are regularly skipping “number two” then it might be time to take a deeper look into what is going on. Regular, healthy, efficient…

4 Mindful & Healthy Late-Night Snacking Ideas

If you’re anything like me, a late-night snack is something that comes to mind often. Most snack foods are usually less than healthy and enjoying those before you turn in for the night could lead to a habit that causes negative repercussions you’re undoubtedly trying to avoid. Here are a few of my favorite healthy…

5 Food Sensitivities and Symptoms You Might Encounter

Some people can eat what they want without worry — but for many others, certain foods can trigger reactions. Some of those reactions could be mild to the point where you might not associate them with what you’re eating, while others are more severe and could require medical attention. What foods tend to be the…

A moment of self-care

Yesterday I did something I’ve never done before – I hired a professional stylist to give my wardrobe a bump in style and fashion. Having a virtual practice has its benefit but having clothes to leave the house in isn’t one of them. HELLO #yogapantseveryday. Now before you think me rich or pretentious there’s a…

6 Foods That Are Totally Sabotaging Your Metabolism

If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know that certain foods you eat could be sabotaging your efforts? These foods could be slowing down that burn you count…

Common Ingredient Replacements to Swap in for Your Healthy Meals

Have you been wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy, but you’re allergic to one of the main ingredients in most recipes. It could even be that you’re just one or two ingredients short of…

5 Tips on How to Eat Healthy When You’re in the Airport

The summer travel months are in full swing — the interstates are more crowded than usual, and the airports are packed with eager travelers off to their summer destinations. With the extra crowds, you’re probably finding yourself getting to the airport several hours before take-off to allow enough time for check-in. With all the additional…

The Lowdown on If You Really Should Eat Organic

You likely are no stranger to the benefits of organic foods over conventionally grown foods — organic foods ‘aren’t allowed to be cultivated with nasty pesticides, synthetic growth hormones, and GMOs. But perhaps the price tags of organic items make you wonder if it’s possible to fill your cart with only organic items. There are…

Canned, Fresh, or Frozen Veggies – Which Is Best?

You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables come fresh, frozen, and canned, and many people wonder what the difference is between them. After all, aren’t they all vegetables? Here’s what you should know about each type. Canned Vegetables Canned…