What Produce Spoils the Quickest & Why? // andreadahlman.com

While lockdowns have lifted over a good bit of the country, many of us are still sticking to a once-weekly trip to the supermarket or farmer’s market. We buy a big bounty, and then before the household can make a dent in it, the bananas are browning. Yet, the grapes are still ready to eat.…

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What should you do when changing your diet isn’t changing your digestive challenges? Are you experiencing: Cramping Constipation Bloating Gas Diarrhea Acid Reflux Some of these? All of these? Combination of these? You decide to change your diet – that seems like a good idea.  Things might get slightly better but not completely resolved.  Now…

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  Are you struggling with: Acid reflux? Bloating? Constipation? Diarrhea? Brain Fog? Migraines?   Did you know that these are all very common symptoms of food sensitivities?   What are food sensitivities? Food sensitivities are an immune system response reaction that can cause people to feel fatigued, sick and suffer from symptoms like the ones…

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    When the hint of spring is in the air, it’s a great time to refresh your home space to welcome in the new season. One of the best ways to do that is to pay special attention to your kitchen and pantry. This is especially true if you’ve been a little lax on…

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How to Ease Your Pesky Spring Allergies Naturally If your car isn’t already covered in a layer of pollen, it’s only a matter of time.  Spring is here, along with the sneezing and watery eyes that accompany it. It’s a small price to pay for warmer weather and gorgeous blooms everywhere — but it can…

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7 Practical Tips on Wasting Less Food // andreadahlman.com

According to the EPA, 38.1 million tons of food waste was created in 2017. It’s hard even to imagine how much one ton of food is, but 38.1 tons is unfathomable. Food waste is a problem for several reasons, and we can take small steps each day to do our part in lessening that number.…

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The Natural First Aid Kit Everyone Needs in Their Home // andreadahlman.com

Having a first aid kit on hand can help to bandage up accidents quickly and efficiently. Keeping one in your home is a priority and having one to keep in the trunk of your car can come in handy, too. Just to be clear — these tips are for minor cuts and bruises. If someone…

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8 Healthy Snack Ideas When You’re On-the-Go // andreadahlman.com

When you’re in the moment and feeling those hunger pangs, it can be hard to sit and think about healthy snack options. In those moments, you want whatever is closest to you and easiest to consume. To avoid grabbing the high-sugar, processed snacks that will leave you feeling unsatisfied and blah, here are eight healthy…

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How to Bounce Back When You’ve Gone Off Track // andreadahlman.com

You may have started the year off with lofty goals and dreams for the new year ahead. No matter how enthusiastic we are on January 1st, things often don’t work out quite as planned when it comes to resolutions. That’s to be expected and totally okay! I want to share with you some ways to…

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5 Tips for Cooking Healthy Meals in Your Air Fryer | andreadahlman.com

Whether you already have an air fryer or are still thinking about investing in one, there are so many ways to use an air fryer to keep things exciting in the kitchen. After all, it allows you to make the fried foods you love with much less fat and calories. But aside from the healthier…

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