6 Foods in Season this Fall That Are Delicious & Healthy // andreadahlman.com

In every season, it’s best to eat the foods that are in season. Fall is no exception, and while plenty of people go pumpkin-crazy (especially in the form of lattes), there’s so much more to the autumn harvest. Choosing the right seasonal fall foods helps you get nutrients your body needs, plus you’ll stay on…

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8 Popular Autumn Herbs & How They Benefit Your Health // andreadahlman.com

One of my very favorite parts of autumn is the slew of aromas that are so specific to the season. The warming spices, cinnamon, curries, pumpkin — there’s something so comforting about these scents. Interestingly, the herbs and spices we come to rely on for flavoring our fall cooking have some incredible health benefits. Grab…

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Top 7 Fruits & Veggies to Buy Frozen // andreadahlman.com

It’s a fact that most people don’t eat as many servings of fruits and vegetables as they should. While you try to keep your fridge and fruit bowl brimming with fresh produce options, don’t forget about your freezer. It’s one of the best places to stash frozen fruits and vegetables, which can have bountiful nutritional…

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7 Ways to Enjoy Your Avocado Bounty // andreadahlman.com

If you love avocados, you’re in luck! With every serving of this fruit (yes, it’s technically a fruit), you get about 20 different vitamins and minerals. There’s potassium for regulated blood pressure, lutein for healthy eyes, and folate, which helps cellular repair and can additionally help build brain development in growing fetuses of pregnant women.…

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Appropriate Portion Sizes and Balancing Your Meals // andreadahlman.com

Appropriate portion size is one of the main ingredients in having a balanced relationship with food. Over time, our portion sizes have grown exponentially, and so have our health issues as a nation. What used to be a typical portion size when eating out is now considered a kid’s meal — but with some practice,…

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What Produce Spoils the Quickest & Why? // andreadahlman.com

While lockdowns have lifted over a good bit of the country, many of us are still sticking to a once-weekly trip to the supermarket or farmer’s market. We buy a big bounty, and then before the household can make a dent in it, the bananas are browning. Yet, the grapes are still ready to eat.…

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What should you do when changing your diet isn’t changing your digestive challenges? Are you experiencing: Cramping Constipation Bloating Gas Diarrhea Acid Reflux Some of these? All of these? Combination of these? You decide to change your diet – that seems like a good idea.  Things might get slightly better but not completely resolved.  Now…

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  Are you struggling with: Acid reflux? Bloating? Constipation? Diarrhea? Brain Fog? Migraines?   Did you know that these are all very common symptoms of food sensitivities?   What are food sensitivities? Food sensitivities are an immune system response reaction that can cause people to feel fatigued, sick and suffer from symptoms like the ones…

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    When the hint of spring is in the air, it’s a great time to refresh your home space to welcome in the new season. One of the best ways to do that is to pay special attention to your kitchen and pantry. This is especially true if you’ve been a little lax on…

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How to Ease Your Pesky Spring Allergies Naturally If your car isn’t already covered in a layer of pollen, it’s only a matter of time.  Spring is here, along with the sneezing and watery eyes that accompany it. It’s a small price to pay for warmer weather and gorgeous blooms everywhere — but it can…

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