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5 Tips for Cooking Healthy Meals in Your Air Fryer
Whether you already have an air fryer or are still thinking about investing in one, there are so many ways to use an air fryer to keep things exciting in the kitchen. After all, it allows you to make the fried foods you love with much less fat and calories. But aside from the healthier…
Read MoreMy Hair Story
Hair. As humans we love our hair….well I love my hair. It frames the face, give style to our outfits/outlook. It’s an expression of our personality. So, when you notice it is thinning it causes a bit of an alarm to say the least. About 7 months ago I started to notice that my ponytail…
Read MoreDebunking the “Healthy Food is More Expensive” Myth
There are countless reasons I hear for not eating healthy foods — a hectic day at work, no time to shop at the supermarket, not sure how to cook healthier meals, or even not being able to afford healthy food options. These are real concerns, and with a few tweaks and understanding, you can soon…
Read More8 Resolutions That Have Nothing to Do with Food or Health
Are you ready for another year? The upcoming year is especially exciting because we’re about to embark on a journey into a brand-new decade! I’m sure you have your health and fitness goals already pegged and are ready to make a fresh start. But have you given any thought to resolutions for other areas of…
Read More6 Ways to Thrive through the Holidays
Even if you love the holidays and await them all year long, we can all agree there’s a significant uptick in stress during this season. Your schedule is bombarded with visits from family and friends, work events, social events, and family outings, to name a few. Traffic is more hectic than usual, stores are packed,…
Read MoreLost Your Healthy WAY? 5 Ways to Get Back on Track
There’s nothing better than knowing that you’re progressing in your wellness journey and sticking to your healthy eating. Nothing better, except that slice of chocolate cake you’ll just have for that special occasion or that delicious pile of pasta you’ve been saving your cheat meal for. To be clear, there really is nothing wrong with…
Read MoreThe Best Fall Spices to Use This Season (Free Gift Included)
Fall is officially here— we can smell it in our kitchens. The smells of fall spices are undeniably comforting and delicious, but some of your favorite fall spices also have fantastic health benefits. Make sure to include these spices in your fall dishes for some brilliant flavors and extra health kicks. Turmeric Turmeric is…
Read More4 Simple Meal Prepping Hacks for Busy Schedules
You know meal-prepping will save you time (and money) in the long-run, but you just can’t get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and lifestyle. Today, I’m sharing five tips…
Read More5 Reasons you are still constipated and what to do about it!
Many people skip a day of having a bowel movement and if this happens occasionally (less than a few times in a year) then probably nothing to worry about. However, if you are regularly skipping “number two” then it might be time to take a deeper look into what is going on. Regular, healthy, efficient…
Read More4 Mindful & Healthy Late-Night Snacking Ideas
If you’re anything like me, a late-night snack is something that comes to mind often. Most snack foods are usually less than healthy and enjoying those before you turn in for the night could lead to a habit that causes negative repercussions you’re undoubtedly trying to avoid. Here are a few of my favorite healthy…
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