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Andrea Dahlman

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Common Ingredient Replacements to Swap in for Your Healthy Meals

Common Ingredient Replacements to Swap in for Your Healthy Meals // andreadahlman.com

Have you been wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy, but you’re allergic to one of the main ingredients in most recipes. It could even be that you’re just one or two ingredients short of…

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5 Tips on How to Eat Healthy When You’re in the Airport

5 Tips on How to Eat Healthy When You’re in the Airport // andreadahlman.com

The summer travel months are in full swing — the interstates are more crowded than usual, and the airports are packed with eager travelers off to their summer destinations. With the extra crowds, you’re probably finding yourself getting to the airport several hours before take-off to allow enough time for check-in. With all the additional…

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The Lowdown on If You Really Should Eat Organic

The Lowdown on If You Really Should Eat Organic // andreadahlman.com

You likely are no stranger to the benefits of organic foods over conventionally grown foods — organic foods ‘aren’t allowed to be cultivated with nasty pesticides, synthetic growth hormones, and GMOs. But perhaps the price tags of organic items make you wonder if it’s possible to fill your cart with only organic items. There are…

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Canned, Fresh, or Frozen Veggies – Which Is Best?

Canned, Fresh, or Frozen Veggies – Which Is Best? // andreadahlman.com

You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables come fresh, frozen, and canned, and many people wonder what the difference is between them. After all, aren’t they all vegetables? Here’s what you should know about each type. Canned Vegetables Canned…

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Realignment!

My Journey Of finding the Root Cause.   Last November my left knee started hurting.  Not bad. I could ignore the pain. My mom was a nurse and growing up it was drilled into my head – wait and see.   But then it started waking me up at night.  It hurt when I rolled over.  It…

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Probiotics & Prebiotics and a New FREE Upcoming Program!

Probiotics & Prebiotics and a New FREE Upcoming Program! // andreadahlman.com

If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume probiotic foods and prebiotics foods, and they are best consumed together, creating what is now being called “symbiotic” foods. Probiotic foods contain beneficial organisms that help our gut perform their…

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Diversity – The Key to Gut Health

Diversity – The Key to Gut Health // andreadahlman.com

The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem is we do not have a diverse diet. This is not just about a processed diet vs whole food diet. Yes, a processed food diet is bad for our…

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How to Do More of What You Love

How to Do More of What You Love // andreadahlman.com

We’ve talked about how to prioritize tasks that must get done, but what about making time for more of what you love? Do you ever feel like you’re giving too much of yourself? Now that it’s spring, there’s no better time to do some spring cleaning for your personal life to get back more of…

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