Blog – Andrea Dahlman

Canned, Fresh, or Frozen Veggies – Which Is Best?

You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables come fresh, frozen, and canned, and many people wonder what the difference is between them. After all, aren’t they all vegetables? Here’s what you should know about each type. Canned Vegetables Canned…

How to Clean House by Replacing Household Chemicals with Green Cleaners

Are you in full spring-cleaning mode, yet? I absolutely love this time of year — out with the old, in with the new. Tidying up your home and your life can breathe such a breath of fresh air into your life. One important aspect of cleaning is the household cleaners you use, and I wanted…

Realignment!

My Journey Of finding the Root Cause. Last November my left knee started hurting. Not bad. I could ignore the pain. My mom was a nurse and growing up it was drilled into my head – wait and see. But then it started waking me up at night. It hurt when I rolled over. It…

Probiotics & Prebiotics and a New FREE Upcoming Program!

If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume probiotic foods and prebiotics foods, and they are best consumed together, creating what is now being called “symbiotic” foods. Probiotic foods contain beneficial organisms that help our gut perform their…

Diversity – The Key to Gut Health

The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem is we do not have a diverse diet. This is not just about a processed diet vs whole food diet. Yes, a processed food diet is bad for our…

Natural Ingredients You Already Have at Home That Are Great for Your Skin

Countless top-of-the-line skincare products line the shelves at your favorite stores — and most come with a price tag that will make your heart skip a beat. Taking care of your skin is of utmost importance, especially with each passing year as your skin naturally ages. First things first — what you put inside of…

How to Do More of What You Love

We’ve talked about how to prioritize tasks that must get done, but what about making time for more of what you love? Do you ever feel like you’re giving too much of yourself? Now that it’s spring, there’s no better time to do some spring cleaning for your personal life to get back more of…

5 Ways to Liven Up Leftovers that Make You Actually Excited to Eat Them

You had the best intentions of using up those leftovers from the weekend. At first, your Meal Prep Sunday seemed like a dream idea. You’d prep food for the week, have it all stored and ready, and you’d have a homecooked meal every day without much effort. But by day three of it, your family…

Why You Should Try an Elimination Diet

That tiredness, bloating, skin rash or brain fog you’ve been experiencing could be the result of food intolerances. These discomforts we tend to write off as normalcy can be directly related to what you’re eating, and the way to know for sure if what you’re eating is causing you trouble is to try an elimination…

These 5 Easy Tips Can Help You Quit Overeating

Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table — overeating is something we’ve all done at some point. Our culture tends to overeat in general with larger portions than ever, but you’d be surprised how much smaller of a portion you can eat and feel satisfied. Somewhere along…