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Andrea Dahlman

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Canned, Fresh, or Frozen Veggies – Which Is Best?

Canned, Fresh, or Frozen Veggies – Which Is Best? // andreadahlman.com

You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables come fresh, frozen, and canned, and many people wonder what the difference is between them. After all, aren’t they all vegetables? Here’s what you should know about each type. Canned Vegetables Canned…

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Realignment!

My Journey Of finding the Root Cause.   Last November my left knee started hurting.  Not bad. I could ignore the pain. My mom was a nurse and growing up it was drilled into my head – wait and see.   But then it started waking me up at night.  It hurt when I rolled over.  It…

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Probiotics & Prebiotics and a New FREE Upcoming Program!

Probiotics & Prebiotics and a New FREE Upcoming Program! // andreadahlman.com

If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume probiotic foods and prebiotics foods, and they are best consumed together, creating what is now being called “symbiotic” foods. Probiotic foods contain beneficial organisms that help our gut perform their…

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Diversity – The Key to Gut Health

Diversity – The Key to Gut Health // andreadahlman.com

The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem is we do not have a diverse diet. This is not just about a processed diet vs whole food diet. Yes, a processed food diet is bad for our…

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How to Do More of What You Love

How to Do More of What You Love // andreadahlman.com

We’ve talked about how to prioritize tasks that must get done, but what about making time for more of what you love? Do you ever feel like you’re giving too much of yourself? Now that it’s spring, there’s no better time to do some spring cleaning for your personal life to get back more of…

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Why You Should Try an Elimination Diet

Why You Should Try an Elimination Diet // andreadahlman.com

That tiredness, bloating, skin rash or brain fog you’ve been experiencing could be the result of food intolerances. These discomforts we tend to write off as normalcy can be directly related to what you’re eating, and the way to know for sure if what you’re eating is causing you trouble is to try an elimination…

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These 5 Easy Tips Can Help You Quit Overeating

These 5 Easy Tips Can Help You Quit Overeating // redeemingnutrition.com

Whether it be emotionally charged, out of boredom, or pure mindlessness while at the table — overeating is something we’ve all done at some point. Our culture tends to overeat in general with larger portions than ever, but you’d be surprised how much smaller of a portion you can eat and feel satisfied. Somewhere along…

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