Food Intolerances – Are These Stalling Your Goals? // andreadahlman.com

Do you have a favorite food that you HAVE to have or can’t stop eating? Do you feel tired, bloated, and drained ALL the time?

These may be signs of a food intolerance. And if you’re thinking, “Okay, so what’s the big deal?” then you should know it takes only ONE food to wreak havoc on your health and your ability to maintain a healthy weight, immunity, and more.

Many times, the foods we think we LOVE the most are actually the foods our bodies have a sensitivity to or intolerance to, keeping us from losing weight and making us feel tired and depressed.

When we eat a food we have an intolerance or sensitivity to, it causes an inflammatory reaction and floods our body with chemicals. And it’s the chemicals our body releases that we can become addicted to and could be keeping us from losing weight, causing us to be tired and starting a cascade of other symptoms. One reason is our immune system can attack the food, like it would attack a germ, taxing your whole body, and draining your energy.

Food allergies and intolerances are much more common than most people realize.

Are you dealing with any of the following?

Symptoms caused by food intolerances:

  • Acne/skin breakouts
  • Anxiety
  • Gas/bloating
  • Slow metabolism
  • Depression
  • Headaches
  • Lethargy
  • Weight gain
  • Digestive issues
  • Cravings for food
  • Binge eating

It might be time to take a deeper look.

Learn what your body might be reacting to – take advantage of my January Special.  Book your appointment HERE.

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